The best things in life are not things but Experiences
The best journey in life is the journey back to yourself. Take a well-deserved break from the stresses of your busy day to focus on you. With a traditional approach, Lux Sauna provides the ultimate restorative and relaxing experience.
Our body is an amazing complex system where everything is interconnected not only at the level of the physical body, but also at the level of interaction of energies. Therefore, the sauna is perhaps the most magical and powerful place in the modern world, where all these interactions can be fully revealed. Do not deprive yourself of such a pleasure and let the sauna bath heal you, affecting both the body and the spirit.
Lux Sauna brings this experience to Your home to Enjoy Sauna with your friends or on your own
About the Sauna
For thousands of year sauna baths were used to improve physical and mental health. Studies have shown it is one of the best natural overall body healing methods accessible today whether you would like to improve your physical or mental health.
Generally, Sauna is considered a place of healing and well-being around the world.
Not only do our traditional Finnish sauna offer warmth to both body and soul, it also have a significant health benefits.
Benefits of Sauna
Physical Health Benefits
Sauna baths are very popular around the world. The main advantage lies in the deep therapeutic effect on the entire human body. High temperatures affect all systems, activating literally every cell in you and giving them a boost of energy which regulates metabolism, stabilizes the immune system and positively effects whole mechanism of the body.
The bath procedure is an excellent training for the heart and blood vessels. It strengthens the heart muscle and reduces the risk of heart attack. By increasing blood circulation, the supply of nutrients to the organs increases.
The health benefits are:
-
Protects against cardiovascular disease
-
Warming up in the bath helps relief the pain in the back and joints: arthritis, arthrosis and radiculitis. You can enhance the healing effect of the procedure with a whisk
-
Heat increases blood circulation and stabilises blood flow to the muscles. It relieves spasms, pain, myalgia and fatigue
-
Reduces chronic fatigue and pain syndromes
-
Improves exercise performance, muscle recovery and growth
-
Improves skin health: Increased sweating promotes the removal of wastes through the pores, cleansing the entire body. In addition, the skin is perfectly cleansed and rejuvenated.
-
Can aid weight loss process via improved general health, enhanced metabolism and physical strength
-
It helps to eliminate the symptoms of colds in the early stages
Sauna baths improves immune system, arterial stiffness and protects against Alzheimers, dementia, respiratory disease and pneumonia, and much more.
Mental Health Benefits
Recent couple of years has negatively impacted lives of millions around the world and in the UK.
It is well-documented that the sauna has direct and indirect psychological affect and mental health issue is one of the reasons people choose sauna as a mind and body friendly environment for social and general well being.
Mental health benefits are:
-
Aids relaxation
-
Reduction of stress levels
-
Significant sleep improvement
-
Socialisation with family and friends
-
Emotional boost
-
Increased release of 'feel good' endorphins and hormones
Read more here.
